Monday, September 16, 2013

Pick it up. Put it down.

Weighing in at 132 pounds and having been doing deadlifts about once a week since mid-July 2013. First goal of 225 pounds achieved Sept 15, 2013. According to weightlifting performance standards, that puts me in the "Advanced" category.

Next goal is 260 lbs if I'm weighing in at 130 pounds by January 1, 2014.

"Elite" standards for 132 pound female is 275 pounds. I don't have plans to compete at this time.